Photo: Courtesy of myallshores.com.au/dining Caffeine, caffeine, caffeine . . . I can’t do without my morning cup of coffee before I head...

Photo: Courtesy of myallshores.com.au/dining Caffeine, caffeine, caffeine . . . I can’t do without my morning cup of coffee before I head...

Photo: Courtesy of http://www.leanitup.com Core Strength How’s your core? Have you been neglecting the most important part of your...

Photo: Courtesy of http://www.leanitup.com Core Strength How’s your core? Have you been neglecting the most important part of your...

Photo: Courtesy of http://www.leanitup.com Core Strength How’s your core? Have you been neglecting the most important part of your...

Red is such a powerful color. It’s no surprise the rubescent beetroot (beet) has potent benefits for the life force that course through...

Red is such a powerful color. It’s no surprise the rubescent beetroot (beet) has potent benefits for the life force that course through...

Red is such a powerful color. It’s no surprise the rubescent beetroot (beet) has potent benefits for the life force that course through...

Photo: Courtesy of Shutterstock This morning, I sat at my desk, hoping to write before my morning run. But I couldn’t find the words....

Photo: Courtesy of Shutterstock This morning, I sat at my desk, hoping to write before my morning run. But I couldn’t find the words....